We recommend starting slow and tapering up, especially for beginners and those new to vaping CBD. New PhenoPen users should begin by taking two puffs from the device. Based on testimonials, many people feel relaxed and calm at this stage, while others will need a few more tasty puffs to feel the full effects. 

We generally recommend: 

Beginners - 5 puffs per day 

Intermediate - 10 puffs per day 

Advanced - 20 puffs per day